BAKED PARMESAN ZUCCHINI FRIES – KETO
Saturday, April 10, 2021
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4.1★★★★★ | What to do when life gives you a ton of zucchini? Make baked parmesan zucchini fries! And more of it please! It’s really a fantastic way to use up zucchini when you run out of zucchini recipe ideas. When you’re craving fries, without all the starch from potatoes, using zucchini is a fabulous way to satisfy those cravings without all the calories. It’s mind blowing how delicious and easy these zucchini fries are. And it’s even more mind blowing why we didn’t make them earlier because they’re low carb, no bread crumbs and tasty!
yield: 6 SERVINGS
prep time: 5 MINScook time: 18 MINStotal time: 23 MINS
INGREDIENTS
• 1 1/2 lbs. (680 g) zucchini ,cut lengthwise into wedges (about 3 medium zucchini)
• 1/2 cup (50 g) freshly grated Parmesan
• 1 teaspoon (5 ml) dried herbs - thyme, oregano, basil, rosemary, etc...
• 1/2 teaspoon (2.5 ml) smoked paprika
• 1/2 teaspoon (2.5 ml) garlic powder
• Kosher salt , to taste
• black pepper , to taste (freshly ground if possible)
• 2 tablespoons (30 ml) olive oil
• 3 tablespoons (45 ml) chopped fresh parsley leaves
INSTRUCTIONS
1. Preheat oven to 400° F. Line baking sheet with parchment or aluminum foil. Spray with non-stick cooking spray.
2. In bowl, combine Parmesan, dried herbs, smoked paprika and garlic powder salt and pepper, to taste.